WELLNESS 101 FOR CORPORATE TEAMS

Nutrition & Exercise for Health & Longevity

Hi, I’m Erinn!

Certified Exercise Nutrition Coach (PNL1)
Certified Personal Trainer (NASM CPT)
2+ years experience coaching 1:1 clients
Full-time corporate employee — just like you!

I understand the demands of a busy professional struggling to balance work with family, dogs, travel, chores and everything in between.

I’m here to teach evidence-based, sustainable habits of good nutrition and exercise to improve your health and quality of life without restricting your favorite foods.

WE’LL COVER

NUTRITION

Metabolism
Diets
How to enjoy your favorite foods in moderation
Macronutrients and micronutrients
Portions and tracking
Water intake

EXERCISE + MORE

Sleep
Exercise to live longer and avoid disease
EAT vs. NEAT
Increasing daily movement
Daily walks / step goals
Strength training

book your 1-hour virtual seminar

Company provides virtual meeting space (i.e. Zoom, Teams, Google Meet); no limit on virtual attendees unless dictated by provider.

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INQUIRE ABOUT 1:1 COACHING

Need accountability through 1:1 nutrition and fitness coaching?

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I've learned it's not dieting, it's a lifestyle change and I never want to go back to my old ways. I am forever grateful that I took the leap and worked with you.

You have really helped me a lot, Erinn. Your content has been very informative and motivating for me, so thank you!

I have really enjoyed your coaching, teaching and encouraging words.

I just want to brag on Erinn a bit here. I have been working with her for the past 1.5 years. She always goes above and beyond trying to find helpful solutions, reviews current literature, asks very specific questions and offers value suggestions. I need a lot of support and I am grateful to have her.