Strong body. mind.

Hi, I'm Erinn Keala.

author // dog mom // traveler // nutrition + fitness coach
My passion is strength; not only in the gym.

It’s having the strength to get out of bed;
To look in the mirror and accept myself;
To talk openly about my struggles;
and to show up everyday and give my body the fuel and movement it deserves.

The pillars of my strength are fitness, nutrition and attention to mental health. 

What's new?

My debut novel is out now

visit book page
"Armed with equal parts vulnerability and resilience, Erinn Keala provides a voice to countless victims of abuse and inspires us all to speak our truth. Her words will linger with you long after you close these pages."
Azure H.
"Unfortunately I fear most of us women have been through some version of the relationship in this book. Once I started reading, I just couldn’t put it down. This is my Roman Empire."
Dani G.
"What truly sets this book apart is its authenticity. The author bares vulnerability that is both captivating and empowering. As I turned each page, I felt a deep connection to her story, as if her triumphs and struggles were my own. It's rare to come across a book that feels so personal yet universally relatable, and this book achieves just that."
Paige B.
"If you want a book that is raw, unfiltered, and one of the most heart-wrenching yet empowering stories of overcoming an abusive relationship, then this is it. Caution: It’s not for the faint of heart."
Jillian K.
"I cannot believe this is from a first time author! This book flew by as I was reading it and it grapples with such difficult topics in a way that doesn’t shy away from the truth, but also doesn’t trauma dump or have gratuitous violence."
Kat T.
Previous
Next

Through empowering my body, I have empowered my mind.

What else interests you?

WELLNESS coaching

Helping corporate teams find a balance with their nutrition and exercise. This 1-hour virtual seminar goes over the basic nutrition and exercise fundamentals for health and longevity.
learn more

TRAVEL BLOG

A huge part of what makes me who I am is my travels. Take a mental vacation or gather inspiration with this collection of posts from my nine years living and traveling in Europe.
see travels

Thanks for stopping by.

It’s important to me to share the things I’m passionate about with others in hopes that I will inspire or impact someone in some way. I appreciate you reading.